Luxembourg · Online · Everywhere

Elevate
your game.

Physical preparation, nutrition, mental coaching and sports massage. A bespoke program built around one goal: your performance.

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200+
Athletes coached
individually
4
Domains of expertise
in one coach
6+
Years of experience
at the highest level
100%
Custom
programs
The coach
Not a generalist.
A complete expert.
Rahmane Lahmar — T-Performance

"In Luxembourg, nobody covers the full performance spectrum — physical, mental, nutrition and massage — with this level of expertise and equipment."

I work with amateur, semi-pro and professional athletes — from the NFL to national selections — with a simple approach: analyze everything, personalize everything, and deliver measurable results.

My advantage? I master every lever of your performance in one single program. No need to multiply coaches.

Master Sport Science
University of Luxembourg
DU Physical Preparation
CEP Comète
Mental Performance
International certification
Sport Massage Therapist
International certification
Programs
Choose
your program.

Three programs. One requirement: measurable results.

Duration
Remote coaching
Online
Custom program. Unlimited WhatsApp support. Video feedback. Accessible from anywhere.
Starting from
€1,200
€400 / month
Personalized program on Notion
Unlimited WhatsApp support
Video analysis of your movements
Monthly video review
Nutrition & mental available as add-on
Camp option: 2 days in person +€1,500
Book a call
Luxembourg
In Person
1-to-1 sessions in gym or on synthetic pitch. The fastest progress.
Starting from
€900
1× / week · €300 / month
1-to-1 sessions (1 to 4× / week)
100% personalized programming
Gym & synthetic pitch access
App tracking + video feedback
Unlimited WhatsApp check-in
Unique measurement equipment in Luxembourg
Book a call

Sports massage available at €80 / session · Ebooks from €49

How it works
Simple.
Effective. Fast.
01
Discovery call (free)
We assess your goals, history and what you're really looking for. No commitment.
02
Full initial assessment
Physical tests, nutritional analysis, mental assessment. We start from real data, not guesses.
03
Custom program
Your program is built around your data, your sport, your schedule and your precise goals.
04
Follow-up & adjustments
Continuous feedback, monthly data reports, real-time adjustments. The program evolves with you.
Ready to level up?

Book your
discovery call.

30 minutes. Free. No commitment. We talk about your goals and see together what suits you best.

Book a slot →

VIDEO CALL · 30 MIN · 100% FREE · NO COMMITMENT